Programs
Free programs to start with, and coaching when you want more.
Olympic lifting foundations
Three programs that build a strong technical base in the snatch and the clean and jerk. Join the mailing list and the whole package lands in your inbox.
Tight or sore when you train?
A free rehab program: Ahrie’s top three exercises to prepare your body before you lift.
Want programming written for you?
Weekly online coaching through TrainHeroic, $55 a week. Programs built around your lifts, your schedule and your goals.